Cardio Kickboxing is a fun and engaging way to stay in shape while also releasing some of that stress that builds up from daily life. In a typical cardio kickboxing class, the student will spend an hour participating in a combination of punching / kicking a bag, doing various body weight exercises, jogging, etc. Generally each class is fast-paced but can be dialed down by intensity so that both seasoned athletes and total beginners can participate in the same class.
A minimal focus is put on teaching technique in many cardio classes, as this often slows the pace of the class. However many programs offer seperate classes dedicated toward technique. Perhaps no other workout gives a better combination of strength and endurance training than a cardio kickboxing class--If you are looking for Cardio Kickboxing in Denver Colorado then please follow the link to get started or visit www.eminenttrainingcenters.com
Tuesday, June 26, 2012
Cardio Kickboxing is a fun and engaging way to stay in shape while also releasing some of that stress that builds up from daily life. In a typical cardio kickboxing class, the student will spend an hour participating in a combination of punching / kicking a bag, doing various body weight exercises, jogging, etc. Generally each class is fast-paced but can be dialed down by intensity so that both seasoned athletes and total beginners can participate in the same class.
A minimal focus is put on teaching technique in many cardio classes, as this often slows the pace of the class. However many programs offer seperate classes dedicated toward technique. Perhaps no other workout gives a better combination of strength and endurance training than a cardio kickboxing class--If you are looking for Cardio Kickboxing in Denver Colorado then please follow the link to get started or visit www.eminenttrainingcenters.com
Tuesday, March 20, 2012
Denver Cardio Kickboxing Classes
With the onset of spring, people often become focused on getting in shape for the summer swimsuit season. There are many effective ways to get in shape, but perhaps none as complete as enrolling in kickboxing classes.
Kickboxing provides a full body toning workout that works muscles in groups. Cardio Kickboxing will build core muscles, tone legs and arms, and provides an excellent cardio vascular workout that can lean up the body in record time.
What deters many people (and often the ladies in particular) from taking up kickboxing is the misconception that they will have to be punched and kicked themselves as a part of the process. While it is true that becoming a competitive kick boxer may require full contact, this is not always the case in the day to day training. Many training centers offer classes that are either focused on cardio kickboxing (kickboxing strictly to get in shape) or have programs that allow the participant to choose the amount of contact they are comfortable with.
Kickboxing arts such as Muay Thai kickboxing often require more time hitting pads and punching bags than they do actually sparring with opponents. This is by design to build muscle memory and also to get the fighter in shape, which is a key component of combat sports as a whole.
The best advice to anyone who is considering enrolling in a kickboxing program is to do good research online, and most of all to just get in there and get started! Most people will find that the right training center will be filled with nice, ordinary people who share their goals to get in shape and maybe learn to defend themselves in the process!
For more information on Cardio Kickboxing, Muay Thai Kickboxing, Brazilian Jiu Jitsu and other mixed martial arts, log on to http://www.eminenttrainingcenters.com
Kickboxing provides a full body toning workout that works muscles in groups. Cardio Kickboxing will build core muscles, tone legs and arms, and provides an excellent cardio vascular workout that can lean up the body in record time.
What deters many people (and often the ladies in particular) from taking up kickboxing is the misconception that they will have to be punched and kicked themselves as a part of the process. While it is true that becoming a competitive kick boxer may require full contact, this is not always the case in the day to day training. Many training centers offer classes that are either focused on cardio kickboxing (kickboxing strictly to get in shape) or have programs that allow the participant to choose the amount of contact they are comfortable with.
Kickboxing arts such as Muay Thai kickboxing often require more time hitting pads and punching bags than they do actually sparring with opponents. This is by design to build muscle memory and also to get the fighter in shape, which is a key component of combat sports as a whole.
The best advice to anyone who is considering enrolling in a kickboxing program is to do good research online, and most of all to just get in there and get started! Most people will find that the right training center will be filled with nice, ordinary people who share their goals to get in shape and maybe learn to defend themselves in the process!
For more information on Cardio Kickboxing, Muay Thai Kickboxing, Brazilian Jiu Jitsu and other mixed martial arts, log on to http://www.eminenttrainingcenters.com
Wednesday, November 24, 2010
Muay Thai Kickboxing Classes in Denver Colorado!
Hey everyone! Kickboxing is one of the VERY BEST ways to get in shape while having fun! Cardio Kickboxing generally burns between 500-900 calories per hour, depending on the individual workout / program. There are some big differences in the quality of instruction you can receive from program to program, however. We feel that if you're going to spend the time in the gym taking kickboxing classes, you might as well be getting some self defense while you're there. The following are some tips for choosing the right type of program:
1.) Check the credentials of the instructor. Many kickboxing programs simply put a fitness instructor at the front of the class, who has you blindly punching and kicking at various objects and intervals. In these types of classes not only are you missing out on perhaps the best benefit of kickboxing over other fitness styles (the added self defense knowledge), but you are also being exposed to potential injuries from improper technique, which can have long term consequences for your body.
2.) We recommend sticking with an experienced instructor who comes from a technique-based background and has fighting experience so that you know you're learning correct technique (plus nobody is more qualified to get you in the same amazing shape as a professional fighter than a person who has been there). By investigating the local martial arts gyms in your area, you are likely to find a much better kickboxing program to join than if you go to a more traditional fitness gym.
3.) Find the best program that is the most convenient for you. If you choose a gym that is too far from your home or general shopping / dining preferences, you are less likely to attend as often as you'd like for a number of reasons. By finding a gym close by that meets your needs you can stake one step further toward your fitness goal. Consistency is the key to getting in amazing shape!
4) Find a program with a separate sparring class. Not everyone wants to get punched in the face (and some gyms can be full of egos and clicks). Find a gym that strikes a good balance between their professional fighter's approach and their approach to everyday people looking to use kickboxing as a tool to get in great shape. Many programs do this by providing a separate sparring class.
Are you looking for a kickboxing gym in downtown Denver, Colorado? Check out the Denver Muay Thai Program at Denver Jiu-Jitsu & Mixed Martial Arts-- It is technique-based, fitness-minded, and provides a safe, friendly atmosphere to train in!
1.) Check the credentials of the instructor. Many kickboxing programs simply put a fitness instructor at the front of the class, who has you blindly punching and kicking at various objects and intervals. In these types of classes not only are you missing out on perhaps the best benefit of kickboxing over other fitness styles (the added self defense knowledge), but you are also being exposed to potential injuries from improper technique, which can have long term consequences for your body.
2.) We recommend sticking with an experienced instructor who comes from a technique-based background and has fighting experience so that you know you're learning correct technique (plus nobody is more qualified to get you in the same amazing shape as a professional fighter than a person who has been there). By investigating the local martial arts gyms in your area, you are likely to find a much better kickboxing program to join than if you go to a more traditional fitness gym.
3.) Find the best program that is the most convenient for you. If you choose a gym that is too far from your home or general shopping / dining preferences, you are less likely to attend as often as you'd like for a number of reasons. By finding a gym close by that meets your needs you can stake one step further toward your fitness goal. Consistency is the key to getting in amazing shape!
4) Find a program with a separate sparring class. Not everyone wants to get punched in the face (and some gyms can be full of egos and clicks). Find a gym that strikes a good balance between their professional fighter's approach and their approach to everyday people looking to use kickboxing as a tool to get in great shape. Many programs do this by providing a separate sparring class.
Are you looking for a kickboxing gym in downtown Denver, Colorado? Check out the Denver Muay Thai Program at Denver Jiu-Jitsu & Mixed Martial Arts-- It is technique-based, fitness-minded, and provides a safe, friendly atmosphere to train in!
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