Cardio Kickboxing is a fun and engaging way to stay in shape while also releasing some of that stress that builds up from daily life. In a typical cardio kickboxing class, the student will spend an hour participating in a combination of punching / kicking a bag, doing various body weight exercises, jogging, etc. Generally each class is fast-paced but can be dialed down by intensity so that both seasoned athletes and total beginners can participate in the same class. A minimal focus is put on teaching technique in many cardio classes, as this often slows the pace of the class. However many programs offer seperate classes dedicated toward technique. Perhaps no other workout gives a better combination of strength and endurance training than a cardio kickboxing class--If you are looking for Cardio Kickboxing in Denver Colorado then please follow the link to get started or visit www.eminenttrainingcenters.com